An invigorating and challenging system of poses masterfully sequenced to bring discipline to the mind and body. Learn how to breathe, concentrate and improve your physical, mental and emotional health. Perfect for any level of practitioner.
Join us for a class that unites the powerful aspects of Vinyasa Flow with the slow moving and deep reaching benefits of traditional Hatha Yoga. This practice will unite breath work with body movements to bring you deeper into the poses, while also training the body to move through a sequenced “all levels” flow. M/W/F 12 p.m. class: Students are welcome to depart after class, or remain for the full hour for extended solo meditation.
A class that incorporates all aspects of the fundamentals of yoga (philosophy, breath, posture break-downs and alignment work, meditation). A perfect class for any beginner, or those wishing to enhance their practice through re-addressing the basic principles of Hatha Yoga, or physical practice.
Start your day with intention. This 50-minute all-levels vinyasa practice will focus on breathwork, flexibility, strength, and mental clarity. Anchored by sun salutations (surya namaskar A) and inspired by energizing music, this practice is designed to help bring consciousness, movement, and warmth to your body and mind, easing you into your day. Students are welcome to depart after class, or remain for the full hour for extended solo meditation.
All Levels Flow
This vinyasa class teaches students basic alignment principles, fundamentals in breathing techniques, and lays the foundations of linking movements to the breath, welcoming all levels of students with pose variations and options. Great for both experienced yogis and those new to yoga, recovering from injury, or looking to build strength and flexibility.
Hatha Yoga - All Levels
An approachable and engaging yoga practice designed to uplift the mind, body, and spirit. This class introduces methods to find ease in the poses while still challenging your body. Find balance, build strength, and discover yourself!
An approachable and engaging yoga practice suitable for all levels from beginners to experienced yogis. Designed to uplift the mind, body, and spirit and held outside to embrace the beauty of summer in Montana. Find balance, build strength, and discover yourself! (Donations to support our studio are welcome but not required; suggested donation $10)