An invigorating and challenging system of poses masterfully sequenced to bring discipline to the mind and body. Learn how to breathe, concentrate and improve your physical, mental and emotional health. Perfect for any level of practitioner.
A class that incorporates all aspects of the fundamentals of yoga (philosophy, breath, posture break-downs and alignment work, meditation). A perfect class for any beginner, or those wishing to enhance their practice through re-addressing the basic principles of Hatha Yoga, or physical practice.
Perfect for all ages, all body types, and those recovering from an injury or health condition. Focusing on aligned movement, range of motion, and sense of balance, students will be guided through the fundamental elements of an alignment-based gentle yoga practice.
Hatha Yoga - All Levels
An approachable and engaging yoga practice designed to uplift the mind, body, and spirit. This class introduces methods to find ease in the poses while still challenging your body. Find balance, build strength, and discover yourself!
All Levels Flow
This vinyasa class teaches students basic alignment principles, fundamentals in breathing techniques, and lays the foundations of linking movements to the breath, welcoming all levels of students with pose variations and options. Great for both experienced yogis and those new to yoga, recovering from injury, or looking to build strength and flexibility.
FREE Guided Meditation
Learn how to be still in the mind and body to develop inner peace and joy. We will guide you and teach techniques such as chanting, pranayama and mantras to help you achieve deep stillness.