An invigorating and challenging system of poses masterfully sequenced to bring discipline to the mind and body. Learn how to breathe, concentrate and improve your physical, mental and emotional health. Perfect for any level of practitioner.
All Levels Flow
This vinyasa class teaches students basic alignment principles, fundamentals in breathing techniques, and lays the foundations of linking movements to the breath, welcoming all levels of students with pose variations and options. Great for both experienced yogis and those new to yoga, recovering from injury, or looking to build strength and flexibility.
Perfect for all ages, all body types, and those recovering from an injury or health condition. Focusing on aligned movement, range of motion, and sense of balance, students will be guided through the fundamental elements of an alignment-based gentle yoga practice.
Use internal heat and an emphasis on rhythmic breathing and movement to improve the connection between the mind and body based on Vinyasa, or flow. We’ll be breathing hard, moving fast to energizing music, and exploring variations to level up your fitness & your practice.
Sound Guided Meditation
Join Ai Yuasa-Green for this deeply relaxing meditation. Sound healing can help to promote relaxation, reduce stress, calm high blood pressure, and release energetic blocks. This is a perfect restorative class for all levels of student.