An invigorating and challenging system of poses masterfully sequenced to bring discipline to the mind and body. Learn how to breathe, concentrate and improve your physical, mental and emotional health. Perfect for any level of practitioner.
Sound Guided Meditation
Join Ai Yuasa-Green for this deeply relaxing meditation. Sound healing can help to promote relaxation, reduce stress, calm high blood pressure, and release energetic blocks. This is a perfect restorative class for all levels of student.
Perfect for all ages, all body types, and those recovering from an injury or health condition. Focusing on aligned movement, range of motion, and sense of balance, students will be guided through the fundamental elements of an alignment-based gentle yoga practice.