An invigorating and challenging system of poses masterfully sequenced to bring discipline to the mind and body. Learn how to breathe, concentrate and improve your physical, mental and emotional health. Perfect for any level of practitioner.
Yoga + Strength Moves + Cardio and Core
Class begins connecting breath with yoga postures and then transitions to a fast-paced flow with bodyweight resistance. Cardio bursts and core will round out this lean muscle building workout utilizing the power of yoga.
Perfect for all ages, all body types, and those recovering from an injury or health condition. Focusing on aligned movement, range of motion, and sense of balance, students will be guided through the fundamental elements of an alignment-based gentle yoga practice.