What Do I Need To Bring?
How Should I Prepare?
Plan to eat any meals 3 hours before class, or snacks at least an hour before class, so that you’re not practicing on a full stomach.
How Often Should I Attend?
Generally, those new to yoga will see improvements and noticeable impact with 3 classes per week. However, just like anything in life, the more you practice, the sooner you will see a result. We offer classes 6 days a week and invite you to attend as frequently as you are willing and able.
Do I Have To Have A Membership? How Much Is It?
Can I Rent A Mat? Do You Sell Yoga Gear?
What Is Yoga? Why Should I Practice?
In the western world, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise. All Yoga is derived from Hatha Yoga. The Sanskrit term Yoga has many meanings. It is derived from the Sanskrit root yuj, “to yoke”, or “to unite”. Through our practice of yoga, we are seeking union between the individual soul and the universal spirit.